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Granma's Pot Roast

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Recipe

Grama's Pot Roast recipe

 

Yield

16 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
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4 each carrots
cut up
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2 large potatoes
cut
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2 each onions
cut into eighths
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1 cup water
wine or broth
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
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4 each carrots
cut up
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2 large potatoes
cut
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2 each onions
cut into eighths
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237 ml water
wine or broth
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Directions

Moisten both sides of the meat with water and sprinkle generously with MicroShake.

Pierce meat with a fork at ½ inch intervals.

Place meat in a 3-qt casserole with desired liquid.

Cover with plastic wrap or glass lid.

Microwave on HIGH for 5 minutes.

Reduce power to MEDIUM and continue to microwave for 25 minutes.

Turn meat over and arrange vegetables around meat.

Recover with lid.

Microwave on MEDIUM for an additional 25 to 35 minutes, or until meat and vegetables are fork tender.

Allow meat and vegetables to stand, covered, 5 to 10 minutes while making gravy, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 48149% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 90mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 85g
Vitamin A 82% Vitamin C 13%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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