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Granma's Pot Roast

 

Grama's Pot Roast recipe
12

Yield

16

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Low Sodium
 

Ingredients

3 pounds beef chuck roast
4 each carrots
cut up
2 large potatoes
cut
2 each onions
cut into eighths
1 cup water
wine or broth

Directions

Moisten both sides of the meat with water and sprinkle generously with MicroShake.

Pierce meat with a fork at ½ inch intervals.

Place meat in a 3-qt casserole with desired liquid.

Cover with plastic wrap or glass lid.

Microwave on HIGH for 5 minutes.

Reduce power to MEDIUM and continue to microwave for 25 minutes.

Turn meat over and arrange vegetables around meat.

Recover with lid.

Microwave on MEDIUM for an additional 25 to 35 minutes, or until meat and vegetables are fork tender.

Allow meat and vegetables to stand, covered, 5 to 10 minutes while making gravy, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 48149% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 90mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 85g
Vitamin A 82% Vitamin C 13%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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