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Goldwater's Expert Chili

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
coarsely ground
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1 pound pinto beans
dried
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1 can tomato paste
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2 cups onions
chopped
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3 tablespoons red pepper flakes
unspiced
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1 tablespoon cumin
ground
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1 x salt
to taste
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1 x water
as needed
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
coarsely ground
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453.6 g pinto beans
dried
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1 can tomato paste
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473 ml onions
chopped
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45 ml red pepper flakes
unspiced
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15 ml cumin
ground
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1 x salt
to taste
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1 x water
as needed
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Directions

Soak beans in water, covered overnight.

In a large Dutch oven, cook beef until browned, stirring to keep crumbly. Drain off drippings, if needed.

Add tomato paste, onions and drained beans.

Mix chili powder, cumin and season to taste with salt.

Stir into mixture. Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 24841% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 227mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 39g
Vitamin A 22% Vitamin C 16%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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