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Gingered Tofu Peanut Spread

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound tofu
firm, patted dry
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1 tablespoon soy sauce, tamari
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cup peanut butter
natural style
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1 tablespoon lemon juice
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½ teaspoon ginger
fresh, minced
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1 each garlic cloves
minced
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
226.8 g tofu
firm, patted dry
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15 ml soy sauce, tamari
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158 ml peanut butter
natural style
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15 ml lemon juice
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2.5 ml ginger
fresh, minced
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1 each garlic cloves
minced
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3E+1 ml water
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Directions

Purée the tofu and tamari into a smooth thick paste.

Transfer into a bowl.

With a fork, vigorously beat in all remaining ingredients.

Let stand 30 minutes at room temperature before serving.

This will keep 3 to 5 days covered in the refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 34170% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 41g
Vitamin A 2% Vitamin C 4%
Calcium 41% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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