Gingered Carrot & Spinach Supreme
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| 2 | each |
garlic cloves
minced |
|
| ½ | teaspoon |
turmeric
|
|
| 2 | tablespoons |
olive oil
|
|
| 3 | cups |
carrots
coarsely grated |
|
| 1 | each |
celery stalks
grated |
|
| ½ | cup |
vegetable stock
|
|
| 1 | teaspoon |
ginger root
fresh, grated |
|
| ½ | teaspoon |
coriander
ground |
|
| ½ | cup |
coconut
fresh, grated |
*
|
| 1 ¼ | cups |
spinach
frozen, thawed and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 2 | each |
garlic cloves
minced |
|
| 2.5 | ml |
turmeric
|
|
| 3E+1 | ml |
olive oil
|
|
| 7.1E+2 | ml |
carrots
coarsely grated |
|
| 1 | each |
celery stalks
grated |
|
| 118 | ml |
vegetable stock
|
|
| 5 | ml |
ginger root
fresh, grated |
|
| 2.5 | ml |
coriander
ground |
|
| 118 | ml |
coconut
fresh, grated |
*
|
| 296 | ml |
spinach
frozen, thawed and drained |
|
Directions
Sauté scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.
