Ginger Yogurt with Fruit
65
This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!
Ingredients
| ¾ | cup |
yogurt, low-fat
plain |
|
| 2 | large |
bananas
ripe |
|
| 2 | teaspoons |
ginger
fresh and grated |
|
| 1 | large |
papayas
|
|
| 1 | cup |
grapes, seedless
|
|
| ¼ | cup |
almonds
sliced |
Directions
Blend together yogurt, banana, and ginger in blender.
Spoon out meat of papaya and divide papaya and grapes between two bowls.
Mix with blended yogurt and top with sliced almonds.
Nutrition Facts
Serving Size 505g (17.8 oz)Amount per Serving
Calories 37020% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 73mg
3%
Total Carbohydrate
24g
24%
Dietary Fiber 9g
36%
Sugars g
Protein
21g
Vitamin A 45%
•
Vitamin C 230%
Calcium 26%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
