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Ginger Yogurt with Fruit

 
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Ginger Yogurt with Fruit Ginger Yogurt with Fruit Ginger Yogurt with Fruit Ginger Yogurt with Fruit Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Yield

2

servings

Prep

5

min

Cook

3

min

Ready

8

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

¾ cup yogurt, low-fat
plain
2 large bananas
ripe
2 teaspoons ginger
fresh and grated
1 large papayas
1 cup grapes, seedless
¼ cup almonds
sliced

Directions

Blend together yogurt, banana, and ginger in blender.

Spoon out meat of papaya and divide papaya and grapes between two bowls.

Mix with blended yogurt and top with sliced almonds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 37020% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 73mg 3%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 45% Vitamin C 230%
Calcium 26% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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