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Ginger Broccoli

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds broccoli florets
florets and stems sliced into diagonal pieces
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2 teaspoons sesame oil
roasted
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3 tablespoons soy sauce, tamari
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2 teaspoons ginger
ground
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2 teaspoons brown sugar
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4 tablespoons water
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Ingredients

Amount Measure Ingredient Features
680.4 g broccoli florets
florets and stems sliced into diagonal pieces
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1E+1 ml sesame oil
roasted
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45 ml soy sauce, tamari
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1E+1 ml ginger
ground
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1E+1 ml brown sugar
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6E+1 ml water
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Directions

In a medium frying pan over medium heat, sauté the broccoli in the sesame oil for about 8 minutes.

Combine the tamari, ginger, and sugar, and add to the broccoli.

Add water, cover, and simmer for 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 8431% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 802mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 102% Vitamin C 264%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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