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Ginger Broccoli

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Submitted by cheer4april34

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
florets and stems sliced into diagonal pieces
2 1E+1
TEASPOONS ML SESAME OIL
roasted
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML GINGER
ground
2 1E+1
TEASPOONS ML BROWN SUGAR
4 6E+1
TABLESPOONS ML WATER

Directions

In a medium frying pan over medium heat, sauté the broccoli in the sesame oil for about 8 minutes.

Combine the tamari, ginger, and sugar, and add to the broccoli.

Add water, cover, and simmer for 2 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 84 31% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 802mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 102% Vitamin C 264%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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