Search
by Ingredient

George Liu's Moo Goo Gai Pan

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by greg.jordan

YIELD

10 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
skinned, boned and sliced
1 1
X X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML CORNSTARCH
5 75
TABLESPOONS ML CORN OIL
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
4 1.8
POUNDS KG NAPA (CHINESE) CABBAGE
white, chopped
2 3E+1
TABLESPOONS ML SUGAR
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
6 6

Directions

In a bowl, toss the sliced chicken with the salt and pepper, garlic and cornstarch mixture.

Set aside. Heat 3 tablespoons of the corn oil in a wok and add the mushrooms, cabbage and sugar.

Stir-fry for 2 minutes, then cover and cook for 5 minutes.

Remove from the wok. Heat the remaining 2 tablespoons of corn oil in the wok and stir-fry the chicken for 2 minutes over high heat.

Add the soy sauce and mix well. Cover and cook for about 6 minutes, or until the chicken is cooked through.

Add the cooked vegetables and the scallions.

Toss everything together for about 1 minute.

Serve hot with steamed rice.

* not incl. in nutrient facts Arrow up button

Comments


Eileen

I've read this a few times but still cannot see where the 2 cups of water come in...No references I could detect.

zhangbo

You are right, no need 2 cups of water in this recipe, it has been updated.

 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 162 45% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 164% Vitamin C 141%
Calcium 21% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe