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Garden Squash & Nasturtium Butter Pasta

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Recipe

 

Yield

2 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
20 each nasturtium flowers
*
2 each shallots
diced small
* Camera
1 teaspoon savory
finely chopped, fresh
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1 teaspoon thyme
finely chopped, fresh
* Camera
4 tablespoons butter, unsalted
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1 x salt and black pepper
* Camera
4 each yellow summer squash
tiny, with flowers
Camera
4 each winter squash
green, tiny, with flowers
* Camera
½ cup chicken broth
Camera
2 servings tagliatelle
*

Ingredients

Amount Measure Ingredient Features
2E+1 each nasturtium flowers
*
2 each shallots
diced small
* Camera
5 ml savory
finely chopped, fresh
Camera
5 ml thyme
finely chopped, fresh
* Camera
6E+1 ml butter, unsalted
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1 x salt and black pepper
* Camera
4 each yellow summer squash
tiny, with flowers
Camera
4 each winter squash
green, tiny, with flowers
* Camera
118 ml chicken broth
Camera
2 servings tagliatelle
*

Directions

Separate nasturtiums from stems and chop them.

Blend flowers, shallots, and herbs together with butter and season with salt and pepper.

Slice squash into thin rounds and squash blossoms into ribbons.

Keep each separate.

Gently sauté squash alone in half the nasturtium butter for 2 to 3 minutes.

Add chicken stock and squash blossoms and simmer while you cook the pasta.

Drain pasta and add it with remaining nasturtium butter to squash; season and mix well.

Serve garnished with additional nasturtium blossoms.

Variation: Delicate vegetables that won't overpower nasturtium butter - for example, whole shallots, fava beans, peas, or leeks - can be added or used in place of squash.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 36463% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1109mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 38%
Sugars g
Protein 20g
Vitamin A 48% Vitamin C 146%
Calcium 18% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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