Gallo Pinto

Name: Gallo Pinto
Yield: 4
Cuisine: Fusion
Ingredients: rice; black beans; onions; green bell peppers; sweet red bell peppers; coriander; worcestershire sauce; red hot pepper sauce; spinach

Submitted by CORDO

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

CUP RICE
steamed

CANS BLACK BEANS *

EACH ONIONS
chopped

LARGE GREEN BELL PEPPERS
chopped

LARGE SWEET RED BELL PEPPERS
chopped

2 ½

TEASPOONS CORIANDER
ground

TABLESPOONS WORCESTERSHIRE SAUCE

TABLESPOONS RED HOT PEPPER SAUCE *

PACKAGES SPINACH
chopped, frozen

Directions

Cook rice ahead.

Sauté peppers, onions, spinach, and seasonings.

Add rice and mix.

Add rinsed beans and mix. Heat through.

* not incl. in nutrient facts

Comments

Nutrition Facts

397g

Amount per Serving

Calories 546 4% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 12%

Total Carbohydrate 36g 36%

Dietary Fiber 26g 105%

Sugars g

Protein 57g

Vitamin A 324% • Vitamin C 358%

Calcium 25% • Iron 58%