Gallo Pinto
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
rice
steamed |
|
| 5 | cans |
black beans
|
*
|
| 1 | each |
onions
chopped |
|
| 2 | large |
green bell peppers
chopped |
|
| 2 | large |
sweet red bell peppers
chopped |
|
| 2 ½ | teaspoons |
coriander
ground |
|
| 4 | tablespoons |
worcestershire sauce
|
|
| 2 | tablespoons |
red hot pepper sauce
|
*
|
| 2 | packages |
spinach
chopped, frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
rice
steamed |
|
| 5 | cans |
black beans
|
*
|
| 1 | each |
onions
chopped |
|
| 2 | large |
green bell peppers
chopped |
|
| 2 | large |
sweet red bell peppers
chopped |
|
| 13 | ml |
coriander
ground |
|
| 6E+1 | ml |
worcestershire sauce
|
|
| 3E+1 | ml |
red hot pepper sauce
|
*
|
| 2 | packages |
spinach
chopped, frozen |
|
Directions
Cook rice ahead.
Sauté peppers, onions, spinach, and seasonings.
Add rice and mix.
Add rinsed beans and mix. Heat through.
