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Fruit Soup

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Submitted by milo ximen

YIELD

2 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

158
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML BRANDY
1 15
TABLESPOON ML HONEY
0.6
TEASPOON ML ALLSPICE
ground
1 237
CUP ML ASSORTED FRUITS
peeled and sliced *

Directions

*Peeled and sliced fruits can be papayas, peaches or pineapples; cut up apricots, nectarines, or plums; or halved and pitted dark sweet cherries.

In a non-metal bowl stir together apricot nectar and cornstarch. Stir in brandy, honey, and allspice.

Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until the mixture is thickened and bubbly, stiring every 30 seconds.

Stir in fruit.

Micro-cook, uncovered, on 100% power for 45 seconds to 1 minute or until heated through.

Chill thoroughly, if desired.

Serve hot or cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 107 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 22% Vitamin C 76%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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