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Frozen Fruit Yogurt

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups yogurt
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1 cup fruit
fresh or frozen
*
¼ cup honey
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Ingredients

Amount Measure Ingredient Features
473 ml yogurt
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237 ml fruit
fresh or frozen
*
59 ml honey
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Directions

Purée yogurt and fruit in a blender, adding honey once the fruit is well blended.

Pour mixture into a container for the freezer: and icecube tray, a shallow plastic container, or 9 inch square cake pan.

Freeze for 30 minutes.

Spoon frozen mush into the blender container and whip for 1 minute.

Pour mixture into popsicle molds or paper cus.

Freeze for 10 more minutes and return to freezer until firm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 11126% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 46mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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