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Frozen Apple Sauce & Fruit Cup

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Submitted by snookie

YIELD

7 servings

PREP

10 min

COOK

?

READY

40 min

Ingredients

1 237
CUP ML APPLESAUCE
chunky, or regular
10 289
OUNCES ML/G STRAWBERRIES
frozen, thawed
11 317.9
OUNCES ML/G MANDARIN ORANGES
segments, drained
1 237
CUP ML GRAPES, SEEDLESS
if desired
2 3E+1

Directions

In medium bowl, combine all ingredients.

Spoon fruit mixture into individual dishes or paper cups.

Freeze until firm.

Remove from freezer about 30 minutes before serving.

7 (½ cup) servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 66%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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