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Frozen Apple Sauce & Fruit Cup

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Recipe

 

Yield

7 servings

Prep

10 min

Cook

?

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup applesauce
chunky, or regular
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10 ounces strawberries
frozen, thawed
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11 ounces mandarin oranges
segments, drained
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1 cup grapes, seedless
if desired
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2 tablespoons orange juice, concentrated
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Ingredients

Amount Measure Ingredient Features
237 ml applesauce
chunky, or regular
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289 ml/g strawberries
frozen, thawed
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317.9 ml/g mandarin oranges
segments, drained
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237 ml grapes, seedless
if desired
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3E+1 ml orange juice, concentrated
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Directions

In medium bowl, combine all ingredients.

Spoon fruit mixture into individual dishes or paper cups.

Freeze until firm.

Remove from freezer about 30 minutes before serving.

7 (½ cup) servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 594% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 66%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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