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Fried Cornmeal Mush with Tomato Gravy

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YIELD

6 servings

PREP

10 min

COOK

35 min

READY

6 hrs

Ingredients

1 ¼ 296
CUPS ML CORNMEAL
yellow, stone ground
1 237
CUP ML WATER
cold
3 7.1E+2
CUPS ML WATER
hot
1 5
TEASPOON ML SALT
1 1
X X VEGETABLE OIL
for frying *
¼ 59

Directions

In a small bowl, combine the cornmeal, salt, and flour.

Gradually whisk the cold water into the mixture.

Bring the hot water to a boil in a large saucepan over high heat and gradually whisk in the cornmeal mixture.

Stir and whisk until it boils.

Cover, lower heat, and simmer for 5 minutes.

The mixture will be very thick.

Pour into an oiled 9×5×3 inch loaf pan and refrigerate overnight.

The next day, cut the loaf into ½ inch slices.

In a skillet, heat 2 teaspoons of oil or bacon fat.

Dredge 3 or 4 slices in the flour and fry them over low heat until golden brown on both sides.

Continue to cook remaining mush, adding oil to the skillet as needed.

Serve with either maple syrup or tomato gravy and plan on 3 to 4 slices per person.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 110 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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