Fresh Fruit Platter

27

Yield

servings

Prep

min

Cook

Ready

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Metric

Ingredients

8	ounces	yogurt, plain
½	cup	pancake syrup or light syrup	*
2	tablespoons	lemon juice
¼	teaspoon	cinnamon	*
2	medium	bananas sliced
2	cups	strawberries halved	*
2	cups	pineapple chunks	*
2	each	kiwi fruit or small oranges, sliced

Directions

For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well.

Chill until ready to use.

Dip banana slices in remaining lemon juice.

Arrange with remaining fruit on platter.

Garnish with mint leaves, if desired. Serve with dressing.

* not incl. in nutrient facts

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Comments

Nutrition Facts

165g

Amount per Serving

Calories 11419% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 29mg 1%

Total Carbohydrate 8g 8%

Dietary Fiber 3g 11%

Sugars g

Protein 6g

Vitamin A 3% • Vitamin C 74%

Calcium 9% • Iron 2%