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Fresh Fruit Platter

 

27

Yield

6

servings

Prep

10

min

Cook

?

Ready

20

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

8 ounces yogurt, plain
½ cup pancake syrup
or light syrup
*
2 tablespoons lemon juice
¼ teaspoon cinnamon
*
2 medium bananas
sliced
2 cups strawberries
halved
*
2 cups pineapple chunks
*
2 each kiwi fruit
or small oranges, sliced

Directions

For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well.

Chill until ready to use.

Dip banana slices in remaining lemon juice.

Arrange with remaining fruit on platter.

Garnish with mint leaves, if desired. Serve with dressing.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 11419% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 74%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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