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Fresh Asparagus with Lemon Butter Sauce

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Submitted by rfbhf

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh
¼ 113.4
POUND G BUTTER
3 45
TABLESPOONS ML LEMON JUICE
concentrate
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Wash asparagus under cold running water. Snap off the lower end of each stalk with your fingers. Let the stalk break where it wants to. This will leave only the tender portion of the asparagus.

Young tender stalks can be cooked in a steamer for 5 to 7 minutes, the more mature stalks for 7 to 10 minutes.

DO NOT OVERCOOK asparagus. It will lose flavor and nutrients if overcooked.

Prior to cooking the asparagus, prepare the lemon butter sauce.

This is enough sauce for 1 to 1½ pounds of asparagus.

Combine the butter, lemon juice, parsley, salt and Tabasco Sauce in a small saucepan and heat until hot.

DO NOT BOIL. Pour the heated sauce over the cooked asparagus and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 165 84% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 27% Vitamin C 17%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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