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French Fried Onions - Oven Baked


How to make french fried onions from scratch. Homemade french fried onions are healthier and infinitely tastier than those found in the grocery store.















2 medium onions
4 tablespoons all-purpose flour
3 tablespoons bread crumbs
panko bread crumbs give extra crunch! :)
1 teaspoon kosher salt
nonstick cooking spray


How to make french fried onion rings?

Preheat your oven to 475℉ (246℃) F.

Slice and separate the onions into rings.

Sliced onions on a cutting board
Onions separated into rings from making french fried onions

Add the onion slices into a large mixing and top with the flour, panko bread crumbs, and salt. Toss using your hands to evenly coat the sliced onions.

Onion rings with <a href=flour and panko bread crumbs ready for tossing.">
Tossing the (soon to be) french fried onion rings

Generously spray a baking sheet with non-stick cooking spray then evenly arrange the onions.

Homemade french fried onions, spread on a banking sheet, just before the oven

Place the baking sheet onto the middle rack of the oven and bake until golden brown, stirring periodically, at least three times, during cooking, for about 25 to 30 minutes in total.

Half way through cooking the french fried onions

Remove from the oven, set aside until ready to use in any recipe that calls for french fried onions.

Homemade french fried onions

How to use french fried onions?

In your favourite recipe of course!

Amazingly Delicious Green Bean Casserole

Original Durkee Green Bean Casserole


These homemade french fried onions beat out the durkee french fried onions that you find in the grocery store. They're packed with flavor and no where near as greasy.

Are french fried onions bad for you?

Not if you make your own homemade french fried onions! :)


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 355% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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