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Foolproof Beef & Broccoli

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Submitted by Rhonda Kay

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

¾ 340.2
POUND G BEEF, SIRLOIN STEAK
boneless
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
10 ¼ 296.2
OUNCES ML/G SOUP, CREAM OF BROCCOLI *
¼ 59
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 473
1 1
X X NOODLES
hot cooked *

Directions

Slice beef across the grain into very thin strips.

In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.

Add onion.

Cook for 5 minutes stirring often.

Stir in soup, water and soy sauce.

Heat to boiling.

Add broccoli.

Reduce to low.

Cover, simmer for 5 minutes or until vegetables are tender.

Serve over noodles.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 256 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 277mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 59%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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