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Fish & Cheese Chowder

Submitted by don

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

POUND FISH FILLETS

1

X CHEESE *

Directions

Flake fish so you can get a crumbled texture.

Cook it in a saucepan until flly crumbled.

Stir in cheese and let simmer for an hour. Stir regularly.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 114g (4.0 oz)

Amount per Serving

Calories 132 12% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 77mg 26%

Sodium 119mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 55g

Vitamin A 1% • Vitamin C 0%

Calcium 2% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium