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Fillets Pacifica

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Submitted by mcallen

YIELD

4 servings

PREP

60 min

COOK

10 min

READY

70 min

Ingredients

1 453.6
POUND G FISH FILLETS
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML CANOLA OIL
1 5
TEASPOON ML GINGER ROOT
fresh, grated
1 5
TEASPOON ML BROWN SUGAR
1 1
1 5
TEASPOON ML SESAME SEEDS
toasted

Directions

Arrange the fish in a shallow dish.

Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion.

Pour over the fish.

Cover and refrigerate at least one hour.

Drain the fish and reserve the marinade.

Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side.

Brush with the sauce at least one time.

Sprinkle with the sesame seeds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 149 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 624mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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