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Filet of Beef with Green Peppercorn Sauce

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 ounces beef, filet mignon
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2 tablespoons shallots
chopped
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2 tablespoons butter
or margarine
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2 tablespoons dijon mustard
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2 tablespoons green peppercorns
slightly crushed
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½ cup madeira wine
*
½ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g beef, filet mignon
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3E+1 ml shallots
chopped
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3E+1 ml butter
or margarine
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3E+1 ml dijon mustard
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3E+1 ml green peppercorns
slightly crushed
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118 ml madeira wine
*
118 ml heavy whipping cream
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Directions

Heat a small skillet on high.

When hot add the butter.

Swirl butter in skillet to melt.

Add filets and sauti until seared brown on both sides (4 - 5 minutes per side for ¾ inch thickness, medium rare).

Remove filets to a plate and tent with foil.

Add shallots and mustard, and sauti 1 minute, do not brown.

Deglaze pan with Madeira.

Reduce heat to medium low and add heavy cream.

Heat for 1 minute, add peppercorns.

Crush peppercorns gently with back of a wooden spoon to release flavor.

Season to taste with salt and white pepper.

Raise heat and cook until just thickened.

Serve filets with sauce spooned over top and garnish with sautied mushroom caps.

Serve with new potatoes roasted with rosemary, garlic and parsley, and buttered baby carrots.

NOTES: You can use this recipe for a whole or partial filet if you like.

Cook a whole filet in the oven, or in a skillet if it will fit.

Make sauce (increasing quantities as desired) using any bits scrapped off the roasting pan and a few tablespoons of strong beef stock.

Slice beef on the bias, place on a platter and pour sauce over.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 52271% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 347mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 67g
Vitamin A 27% Vitamin C 2%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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