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Estelle's Broccoli Puff

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Submitted by petrick

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

20 578
OUNCES ML/G BROCCOLI, FROZEN
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded
1 ½ 355
CUPS ML MILK
2 2
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
1 237
CUP ML BISCUIT BAKING MIX (BISQUICK) *
½ 118
CUP ML BUTTER
softened

Directions

Blend milk, eggs, salt and butter.

Add bisquick, then add cheese Add broccoli, half cooked Bake at 350℉ (180℃). for 1 hour or until cooked.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 320 78% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 544mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 32% • Vitamin C 60%
Calcium 32% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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