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Estelle's Broccoli Puff

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
20 ounces broccoli, frozen
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1 ½ cups cheddar cheese
shredded
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1 ½ cups milk
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2 large eggs
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½ teaspoon salt
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1 cup biscuit baking mix (bisquick)
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½ cup butter
softened
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Ingredients

Amount Measure Ingredient Features
578 ml/g broccoli, frozen
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355 ml cheddar cheese
shredded
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355 ml milk
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2 large eggs
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2.5 ml salt
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237 ml biscuit baking mix (bisquick)
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118 ml butter
softened
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Directions

Blend milk, eggs, salt and butter.

Add bisquick, then add cheese Add broccoli, half cooked Bake at 350℉ (180℃). for 1 hour or until cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 32078% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 544mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 32% Vitamin C 60%
Calcium 32% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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