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Energy Balls No Bake

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Recipe

This is my favorite way of making them, by mixing all kind of dry fruit, seeds, oats with peanut butter and honey. It can be a quick snack, delicious dessert, or even a present in a jar!

 

Yield

24 servings

Prep

35 min

Cook

0 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
3 ounces peanut butter
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1 ½ ounces honey
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1 teaspoon cinnamon
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2 ounces nuts
almonds, walnuts, peanuts
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2 ounces raisins, seedless
dried banana, pumpkin seeds
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2 ounces crisp rice cereal
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24 hazelnuts (filberts)
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g peanut butter
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43.3 ml/g honey
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5 ml cinnamon
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57.8 ml/g nuts
almonds, walnuts, peanuts
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57.8 ml/g raisins, seedless
dried banana, pumpkin seeds
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57.8 ml/g crisp rice cereal
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24 hazelnuts (filberts)
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Directions

In a big bowl mix peanut butter with honey and cinnamon.

Add 50g of blended almonds, walnuts, peanuts, and 50g of raisins, dried banana and pumpkin seeds.

When it is mixed well, put 50g of oats and puffed rice inside the bowl, and whisk it all together.

Start making little balls around a hazelnut.

When all energy balls are ready, leave them in a fridge for an hour before serving – they taste even better that way.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 4555% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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