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Energy Balls No Bake

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Submitted by SpinEat

This is my favorite way of making them, by mixing all kind of dry fruit, seeds, oats with peanut butter and honey. It can be a quick snack, delicious dessert, or even a present in a jar!

YIELD

24 servings

PREP

35 min

COOK

0 min

READY

35 min

Ingredients

3 86.7
OUNCES ML/G PEANUT BUTTER
1 ½ 43.3
OUNCES ML/G HONEY
1 5
TEASPOON ML CINNAMON
2 57.8
OUNCES ML/G NUTS
almonds, walnuts, peanuts
2 57.8
OUNCES ML/G RAISINS, SEEDLESS
dried banana, pumpkin seeds
2 57.8
OUNCES ML/G CRISP RICE CEREAL

Directions

In a big bowl mix peanut butter with honey and cinnamon.

Add 50g of blended almonds, walnuts, peanuts, and 50g of raisins, dried banana and pumpkin seeds.

When it is mixed well, put 50g of oats and puffed rice inside the bowl, and whisk it all together.

Start making little balls around a hazelnut.

When all energy balls are ready, leave them in a fridge for an hour before serving – they taste even better that way.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 45 55% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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