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Egg Dutch

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Submitted by happyzhangbo

Simple and easy recipe, especially when you are hurry in the morning. And taste well too.

YIELD

3 servings

PREP

3 min

COOK

2 min

READY

5 min

Ingredients

4 4
LARGE LARGE EGGS
1 ½ 355
CUPS ML MILK, LOW-FAT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 rounded tablespoon
1 1
X X SALT
to taste *

Directions

Mix all ingredients.

Fry until golden brown, turning occasionally until it’s thick.

Serve with Tomato Gravy.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 155 46% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 147mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 26g
Vitamin A 11% Vitamin C 0%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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