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Easy Garlic Bean Soup

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Recipe

Easy Garlic Bean Soup recipe

 

Yield

4 servings

Prep

825 min

Cook

120 min

Ready

945 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups white beans
1 head garlic
head, roasted
* Camera
1 sweet red bell peppers
roasted
* Camera
salt and black pepper
* Camera
vegetable stock
or chicken stock
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml white beans
1 x garlic
head, roasted
* Camera
1 x sweet red bell peppers
roasted
* Camera
1 x salt and black pepper
* Camera
1 x vegetable stock
or chicken stock
* Camera

Directions

Soak beans overnight, drain.

Cover beans with stock in a stockpot, bring to a boil and then down to a simmer.

Roast garlic and red pepper in oven for approx one hour until soft.

Peel off blackened skin of Red pepper and discard.

Dice and add to beans and broth.

Squeeze roasted garlic out of cloves into broth.

Cook approx. 2 hours until beans are tender.

Purée half the mixture and return to the pot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 1492% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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