Search
by Ingredient

Easy Brown Rice & Kidney Bean Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Easy Brown Rice and Kidney Bean Burgers recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 can red kidney beans
* Camera
2 cups brown rice
cooked
* Camera
2 tablespoons ketchup
Camera
½ teaspoon garlic powder
Camera
1 teaspoon oregano
Camera
¼ teaspoon sage
* Camera
¼ cup onions
fine
Camera

Ingredients

Amount Measure Ingredient Features
1 can red kidney beans
* Camera
473 ml brown rice
cooked
* Camera
3E+1 ml ketchup
Camera
2.5 ml garlic powder
Camera
5 ml oregano
Camera
1.3 ml sage
* Camera
59 ml onions
fine
Camera

Directions

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 2692% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe