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Easy Brown Rice & Kidney Bean Burgers

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Submitted by kathyh

Easy Brown Rice and Kidney Bean Burgers recipe

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 1
CAN CAN RED KIDNEY BEANS *
2 473
CUPS ML BROWN RICE
cooked *
2 3E+1
TABLESPOONS ML KETCHUP
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SAGE *
¼ 59
CUP ML ONIONS
fine

Directions

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 269 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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