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Dry Jerk Seasoning

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

?

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon onion flakes
1 tablespoon onion powder
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2 teaspoons thyme
ground
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2 teaspoons salt
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1 teaspoon allspice
ground
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¼ teaspoon nutmeg
ground
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¼ teaspoon cinnamon
ground
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2 teaspoons sugar
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1 teaspoon black pepper
coarsely ground
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1 teaspoon cayenne pepper
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2 teaspoons chives
dried, or green onions
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Ingredients

Amount Measure Ingredient Features
15 ml onion flakes
15 ml onion powder
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1E+1 ml thyme
ground
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1E+1 ml salt
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5 ml allspice
ground
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1.3 ml nutmeg
ground
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1.3 ml cinnamon
ground
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1E+1 ml sugar
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5 ml black pepper
coarsely ground
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5 ml cayenne pepper
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1E+1 ml chives
dried, or green onions
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Directions

This seasoning mix is excellent to have on hand to sprinkle on cooked or uncooked fish, vegetables, or snacks.

To increase the heat, add more cayenne.

Mix together all the ingredients. Store leftovers in a tightly closed glass jar. It will keep its pungency for over a month. Yield: 5 Tablespoons.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 827% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4722mg 197%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 13%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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