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Dinner-In-A-Bowl

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each ham hock
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½ pound sausage
sweet italian
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½ pound sausage
german
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1 x water
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4 medium potatoes
quartered
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4 medium carrots
large chunks
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1 small cabbage
quartered
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1 large onions
sliced
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¼ cup parsley flakes
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2 each bay leaves
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1 teaspoon salt
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¼ teaspoon thyme
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
4 each ham hock
* Camera
226.8 g sausage
sweet italian
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226.8 g sausage
german
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1 x water
* Camera
4 medium potatoes
quartered
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4 medium carrots
large chunks
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1 small cabbage
quartered
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1 large onions
sliced
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59 ml parsley flakes
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2 each bay leaves
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5 ml salt
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1.3 ml thyme
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1 x black pepper
to taste
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Directions

Put ham hocks and sausages in large pot, almost cover with water.

Simmer for one hour.

Remove hocks, cut off meat, discard bones. Add remaining ingredients, cover and simmer until vegetables are tender.

Cut meat into bite size pieces.

Remove bay leaves. Serve in soup bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 56852% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 1492mg 62%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 52g
Vitamin A 206% Vitamin C 33%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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