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Dijonnaisetm Glazed Pork Chops

 

17

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 tablespoon corn oil
1 pound pork chops
4th rib or loin
½ cup dijon mustard
¼ cup apricot preserves (jam)
*
¼ cup scallions, spring or green onions
sliced
1 tablespoon soy sauce, tamari

Directions

In large skillet heat corn oil over medium-high heat.

Add pork chops; cook until lightly browned on both sides and thoroughly cooked.

Remove chops from skillet; drain fat.

In small bowl combine creamy mustard blend, apricot.

Cook over low heat, stirring until slightly thickened.

Return pork chops to skillet, turning to coat.

Heat through.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 28044% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 636mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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