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Dijonnaise Glazed Pork Chops

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Submitted by g50c18

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML CORN OIL
4 4
EACH EACH PORK LOIN CHOPS *
½ 118
CUP ML DIJON MUSTARD
creamy blend
¼ 59
¼ 59
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

In large skillet heat corn oil over medium-high heat.

Add pork chops; cook until lightly browned on both sides and thoroughly cooked.

Remove chops from skillet; drain fat.

In small bowl combine creamy mustard blend, apricot preserves, green onions and soy sauce; pour into skillet.

Cook over low heat, stirring until slightly thickened.

Return pork chops to skillet, turning to coat.

Heat through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 51 75% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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