Search
by Ingredient

Dijonnaise Glazed Pork Chops

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon corn oil
Camera
4 each pork loin chops
* Camera
½ cup dijon mustard
creamy blend
Camera
¼ cup apricot preserves (jam)
* Camera
¼ cup scallions, spring or green onions
sliced
Camera
1 tablespoon soy sauce, tamari
Camera

Ingredients

Amount Measure Ingredient Features
15 ml corn oil
Camera
4 each pork loin chops
* Camera
118 ml dijon mustard
creamy blend
Camera
59 ml apricot preserves (jam)
* Camera
59 ml scallions, spring or green onions
sliced
Camera
15 ml soy sauce, tamari
Camera

Directions

In large skillet heat corn oil over medium-high heat.

Add pork chops; cook until lightly browned on both sides and thoroughly cooked.

Remove chops from skillet; drain fat.

In small bowl combine creamy mustard blend, apricot preserves, green onions and soy sauce; pour into skillet.

Cook over low heat, stirring until slightly thickened.

Return pork chops to skillet, turning to coat.

Heat through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 5175% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe