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Deep Dish Spinach and Cheddar Quiche

Deep Dish Spinach & Cheddar Quiche

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Submitted by lynn in ma

This fluffy deep dish quiche is so easy to prepare. Substitute non-fat sour cream or mayonnaise and reduced fat Cheddar cheese to lighten it up.

YIELD

8 servings

PREP

20 min

COOK

70 min

READY

2 hrs

Ingredients

½ 118
CUP ML SOUR CREAM
or mayonnaise
½ 118
CUP ML MILK
I use 1%, but any can be used
5 5
EACH EACH EGGS
extra large or jumbo, lightly beaten
8 231.2
OUNCES ML/G CHEDDAR CHEESE
extra sharp, shredded
10 289
OUNCES ML/G SPINACH
frozen chopped, thawed and squeezed dry
1 1
MEDIUM MEDIUM YELLOW ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML DILL WEED, DRIED *
¼ 1.3
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML CAYENNE PEPPER
Optional
0.6
TEASPOON ML NUTMEG
ground (optional)
1 1
X X KOSHER SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
9 9
INCH INCH PIE SHELL (9 INCH)
deep dish, unbaked

Directions

  1. Preheat oven to 400℉ (200℃). Line a baking sheet with foil.

  2. Sauté onions and garlic in a little olive or vegetable oil for 3 minutes; stir in the spinach and all seasonings; remove from heat and set aside.

  3. In a large bowl, whisk together the sour cream and milk until smooth. Whisk in the eggs. Layer spinach mixture and shredded Cheddar in pie shell in two (2) additions. Pour in egg mixture. Place on baking sheet and cover with lightly-sprayed foil.

  4. Bake, covered, for 50 minutes. Remove foil and bake another 15 to 20 minutes, until top is golden and filling is set.

Let sit on rack for 5 to 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 869 59% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 21g 104%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1060mg 44%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 15% Vitamin C 4%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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