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Date Chutney

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Submitted by shimar

YIELD

3 cups

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G DATES
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
3 7.1E+2
CUPS ML WATER
½ 2.5
TEASPOON ML TAMARIND *

Directions

Place dates in a medium saucepan and cover with water.

Cook until soft and tender, about 25 minutes.

Set cooked dates aside to cool.

Purée dates in small batches in a food processor or blender, adding a little water as needed to make a smooth paste.

Melt tamarind and spices to puréed dates.

Stir well. Add more water as needed to make a thick sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 124 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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