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Date Chutney

 

43

Yield

3

cups

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

8 ounces dates
¼ teaspoon red pepper flakes
*
½ teaspoon salt
¼ teaspoon cumin
*
3 cups water
½ teaspoon tamarind
*

Directions

Place dates in a medium saucepan and cover with water.

Cook until soft and tender, about 25 minutes.

Set cooked dates aside to cool.

Purée dates in small batches in a food processor or blender, adding a little water as needed to make a smooth paste.

Melt tamarind and spices to puréed dates.

Stir well. Add more water as needed to make a thick sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 1242% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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