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Dahl Palak (Spinach & Split Peas)

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Recipe

Dahl Palak (Spinach and Split Peas) recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup split peas
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2 cups water
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¼ teaspoon turmeric
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½ teaspoon salt
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1 pound spinach
chopped
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3 tablespoons butter
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1 tablespoon ginger
fresh and
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4 cloves garlic
chopped
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1 tablespoon garam masala
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1 tablespoon lemon juice
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
118 ml split peas
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473 ml water
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1.3 ml turmeric
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2.5 ml salt
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453.6 g spinach
chopped
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45 ml butter
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15 ml ginger
fresh and
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4 cloves garlic
chopped
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15 ml garam masala
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15 ml lemon juice
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1 pinch salt
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Directions

Soak split peas in 2 cups water 1 hour.

Add turmeric and ½ teaspoons salt to split peas.

Boil 10 minutes in same water used to soak peas.

Add spinach and cook until most of the liquid has been absorbed and split peas are done.

Meanwhile, heat butter/oleo in a skillet.

Add ginger and garlic.

Cook until garlic is golden.

Add Garam Masala (see recipe called "Garam Masala").

Immediately add the seasoned ginger and garlic to the spinach-split pea mixture.

Add lemon juice and salt to taste and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 13262% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 450mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 11g
Vitamin A 218% Vitamin C 56%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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