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Curried Lamb Chops (Sfc)

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Submitted by cworkman

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

8 8
EACH EACH LAMB RIB CHOPS
preferably from the rack, about 2 pounds *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML CURRY POWDER
1 15
TABLESPOON ML PEANUT OIL
1 15
TABLESPOON ML BUTTER
2 3E+1
TABLESPOONS ML SHALLOTS
finely chopped
79
CUP ML WHITE WINE
dry *
½ 118
CUP ML CHICKEN BROTH
fresh or canned
1 5
TEASPOON ML TOMATO PASTE
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped

Directions

Sprinkle the chops on both sides with salt and pepper.

Rub them on both sides with curry powder to coat evenly.

Heat oil in a skillet large enough to hold the chops in one layer.

Add the chops and cook until browned on one side, about 2 minutes.

Turn and brown on second side, about 2 minutes.

Turn onto the fatty rims and continue cooking until the rims are rendered of fat, about 2 minutes.

Turn the chops flat side down and cook, turning them occasionally.

The total cooking time should be about 15 minutes.

Transfer the chops to a dish and pour off all the fat from the skillet.

Add 1 tablespoon of the butter to the skillet and heat.

Add the shallots and cook, stirring, about 15 seconds.

Add the wine and bring to a boil.

Cook for about 1 minute and then add the chicken broth and tomato paste.

Cook over moderately high heat until reduced to about ⅓ cup.

Swirl in the remaining butter and pour the sauce over the chops.

Serve sprinkled with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 188 69% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 99mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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