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Curried Lamb Chops (Sfc)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each lamb rib chops
preferably from the rack, about 2 pounds
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1 x salt and black pepper
to taste
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1 tablespoon curry powder
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1 tablespoon peanut oil
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1 tablespoon butter
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2 tablespoons shallots
finely chopped
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cup white wine
dry
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½ cup chicken broth
fresh or canned
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1 teaspoon tomato paste
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1 tablespoon parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
8 each lamb rib chops
preferably from the rack, about 2 pounds
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1 x salt and black pepper
to taste
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15 ml curry powder
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15 ml peanut oil
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15 ml butter
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3E+1 ml shallots
finely chopped
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79 ml white wine
dry
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118 ml chicken broth
fresh or canned
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5 ml tomato paste
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15 ml parsley leaves
finely chopped
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Directions

Sprinkle the chops on both sides with salt and pepper.

Rub them on both sides with curry powder to coat evenly.

Heat oil in a skillet large enough to hold the chops in one layer.

Add the chops and cook until browned on one side, about 2 minutes.

Turn and brown on second side, about 2 minutes.

Turn onto the fatty rims and continue cooking until the rims are rendered of fat, about 2 minutes.

Turn the chops flat side down and cook, turning them occasionally.

The total cooking time should be about 15 minutes.

Transfer the chops to a dish and pour off all the fat from the skillet.

Add 1 tablespoon of the butter to the skillet and heat.

Add the shallots and cook, stirring, about 15 seconds.

Add the wine and bring to a boil.

Cook for about 1 minute and then add the chicken broth and tomato paste.

Cook over moderately high heat until reduced to about ⅓ cup.

Swirl in the remaining butter and pour the sauce over the chops.

Serve sprinkled with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 18869% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 99mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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