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Curried Hash

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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½ teaspoon sage
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1 ¼ pounds ground beef
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3 tablespoons all-purpose flour
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¾ cup onions
chopped
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2 cups milk
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1 teaspoon salt
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1 teaspoon curry powder
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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2.5 ml sage
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567 g ground beef
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45 ml all-purpose flour
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177 ml onions
chopped
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473 ml milk
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5 ml salt
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5 ml curry powder
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2.5 ml black pepper
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Directions

Combine oil, ground beef and onion in frying pan.

Brown, stirring frequently to break up.

Sprinkle with salt, pepper and sage.

Stir in flour until well mixed with meat mixture.

Add milk all at once.

Stir as it boils and thickens.

Stir in curry powder. Add more liquid if needed, especially when reheating.

Ready to eat or put in casserole.

Cover.

Bake in 350℉ (180℃) F oven for 20 minutes.

Serve with rice or oodles of noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 47154% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 759mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 78g
Vitamin A 5% Vitamin C 4%
Calcium 19% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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