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Curried Hash

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Submitted by sueet

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SAGE *
1 ¼ 567
POUNDS G GROUND BEEF
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 177
CUP ML ONIONS
chopped
2 473
CUPS ML MILK
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Combine oil, ground beef and onion in frying pan.

Brown, stirring frequently to break up.

Sprinkle with salt, pepper and sage.

Stir in flour until well mixed with meat mixture.

Add milk all at once.

Stir as it boils and thickens.

Stir in curry powder. Add more liquid if needed, especially when reheating.

Ready to eat or put in casserole.

Cover.

Bake in 350℉ (180℃) F oven for 20 minutes.

Serve with rice or oodles of noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 471 54% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 759mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 78g
Vitamin A 5% Vitamin C 4%
Calcium 19% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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