Search
by Ingredient

Curried Cream of Cauliflower & Apple Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

this soup can be made into a more complete meal by adding slices of cooked lobster or shrimp

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
Camera
1 ½ tablespoons butter, unsalted
Camera
1 cup onions
chopped
Camera
2 tablespoons curry powder
Camera
½ teaspoon saffron threads
or 2 pinches saffron powder
* Camera
1 cup apples
peeled, split, cored and sliced, golden delicious
Camera
4 cups cauliflower florets
, greens and stem discarded, head broken up into small florets , (about 1 mediumhead)
Camera

Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
Camera
23 ml butter, unsalted
Camera
237 ml onions
chopped
Camera
3E+1 ml curry powder
Camera
2.5 ml saffron threads
or 2 pinches saffron powder
* Camera
237 ml apples
peeled, split, cored and sliced, golden delicious
Camera
946 ml cauliflower florets
, greens and stem discarded, head broken up into small florets , (about 1 mediumhead)
Camera

Directions

Warm the chicken stock over medium heat.

Melt the butter in a cast-iron pot over medium-low heat.

Add the onions, curry powder and saffron and sweat for 2 minutes, stirring often.

Add the sliced apple and sweat for another 5 minutes, stirring often.

Add the cauliflower and warm chicken stock and bring to a boil.

Boil until the cauliflower is tender when pierced with a knife, approximately 20 minutes.

Add the cream and cook for 3 more minutes.

Salt and pepper to taste.

Transfer the soup in batches to a blender or food processor and purée at high speed until very smooth.

Keep warm until ready to serve or refrigerate when cool and reheat just before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 9337% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 188mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 43%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe