Search
by Ingredient

Curried Cream of Cauliflower & Apple Soup

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
Camera
1 ½ tablespoons butter, unsalted
Camera
1 cup onions
chopped
Camera
2 tablespoons curry powder
Camera
½ teaspoon saffron threads
or 2 pinches saffron powder
* Camera
1 cup apples
peeled, split, cored and sliced, golden delicious
Camera
4 cups cauliflower florets
greens and stem discarded, head broken up into small florets
Camera

Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
Camera
23 ml butter, unsalted
Camera
237 ml onions
chopped
Camera
3E+1 ml curry powder
Camera
2.5 ml saffron threads
or 2 pinches saffron powder
* Camera
237 ml apples
peeled, split, cored and sliced, golden delicious
Camera
946 ml cauliflower florets
greens and stem discarded, head broken up into small florets
Camera

Directions

Warm the chicken stock over medium heat.

Melt the butter in a cast-iron pot over medium-low heat.

Add the onions, curry powder and saffron and sweat for 2 minutes, stirring often.

Add the sliced apple and sweat for another 5 minutes, stirring often.

Add the cauliflower and warm chicken stock and bring to a boil.

Boil until the cauliflower is tender when pierced with a knife, approximately 20 minutes.

Add the cream and cook for 3 more minutes.

Salt and pepper to taste.

Transfer the soup in batches to a blender or food processor and purée at high speed until very smooth.

Keep warm until ready to serve or refrigerate when cool and reheat just before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 18737% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 377mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 85%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe