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Crumbed Mushrooms

 

Crumbed button mushrooms with garlic or tartare sauce.
63

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

300 grams mushrooms, button
100 millilitres yogurt, plain
*
100 grams bread crumbs
1 each eggs
beaten
50 grams all-purpose flour
½ teaspoon salt
½ teaspoon black pepper

Directions

Soak the mushrooms in the yogurt and place in the fridge for 1 hour. In 3 separate bowls, place the flour bread crumbs and beaten egg. Add the salt and pepper to the flour and mix. Dip the mushrooms first in the flour, then the egg and then the bread crumbs, making sure that the mushrooms are fully coated each time. Repeat the process. deep fry the mushrooms until golden brown and drain all the oil on kitchen paper. Alternatively...this is what i do, place the mushrooms in a baking dish and lightly spray cooking oil over the mushrooms. Bake in a medium to high preheated oven for 15 min, remove and serve with a garlic or tartare sauce as a starter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 17914% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 812mg 34%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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