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Crock-O-Fennel-Cock-A-Doo!

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

7 hrs

Ready

7 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
whole, without giblits
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1 small fennel bulb
* Camera
½ cup carrots
chopped big
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1 each leeks
leaves and bulb, chop
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1 quart water
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
whole, without giblits
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1 small fennel bulb
* Camera
118 ml carrots
chopped big
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1 each leeks
leaves and bulb, chop
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0.9 l water
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Directions

Defrost chicken if needed.

Remove giblits for another dish.

Remove as much skin as you easily can from the chicken.

Toss in crockpot.

Wash fennel and chop the leaves as needed.

Put fennel bulb inside cavity of chicken and place ¼ cup 'leaves' about the chicken.

Chop leeks and carrots and place about chicken.

Fill crockpot to cover chicken, with water (or chicken broth).

Cook on high for 3 hours, then cool in fridge.

Once cool, skim off all fat and remove chicken from bones.

Chop fennel bulb and put as much back in the pot as you desire.

Put meat back in crockpot and cook on low for 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 65335% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 304mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 197g
Vitamin A 57% Vitamin C 2%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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