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Creole Sauce

 

12

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup okra
sliced
1 x vegetable oil
*
1 cup tomatoes
drained, canned
1 x garlic
*
2 cups onions
finely chopped
1 ½ cups chili sauce
1 x red hot pepper sauce
*
3 each green bell peppers
medium
1 ½ cups sherry
*

Directions

Combine the sliced okra with the tomatoes, chopped onions, and the green peppers chopped and sauté for a few minutes in garlic flavored oil.

Add a dash or two of hot sauce, the chili sauce, and the sherry.

Simmer over low heat for 30 minutes.

Cool slightly and blend in a blender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 1124% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 919mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 114%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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