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Creole Sauce

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Submitted by Tigerra

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 237
CUP ML OKRA
sliced
1 1
1 237
CUP ML TOMATOES
drained, canned
1 1
X X GARLIC *
2 473
CUPS ML ONIONS
finely chopped
1 ½ 355
CUPS ML CHILI SAUCE
3 3
EACH EACH GREEN BELL PEPPERS
medium
1 ½ 355
CUPS ML SHERRY *

Directions

Combine the sliced okra with the tomatoes, chopped onions, and the green peppers chopped and sauté for a few minutes in garlic flavored oil.

Add a dash or two of hot sauce, the chili sauce, and the sherry.

Simmer over low heat for 30 minutes.

Cool slightly and blend in a blender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 112 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 919mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 114%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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