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Cream of Asparagus

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Submitted by snow

YIELD

9 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh
1 ½ 355
CUPS ML ONIONS
chopped
6 9E+1
TABLESPOONS ML BUTTER
+ salt
6 9E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML WATER
or stock
4 946
CUPS ML MILK
hot
1 5
TEASPOON ML DILL WEED
to taste
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Break off and discard tough asparagus bottoms.

Break off tips; set aside.

Coarsely chop stalks; cook in skillet with onion in butter, salting lightly.

After 8 to 10 minutes, when onions are clear, sprinkle with flour.

Continue to stir over lowest possible heat 5 to 8 minutes.

Slowly add water or stock, stirring constantly.

Cook 8 to 10 minutes stirring frequently, until thickened.

Cool slightly.

In blender, purée sauce bit-by-bit with milk until thoroughly smooth.

Return purée to 3-quart pan- preferably a double boiler.

Add dill, salt, pepper and tamari.

Heat gently but don’t boil. As it heats, cook asparagus tips in boiling water until tender, but still very green, about 2 minutes; drain.

Add whole to soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 171 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 566mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 11%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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