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Cous Cous with Lamb

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Submitted by lwestley

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

Lamb
1 ½ 680.4
POUNDS G LAMB
chunked
5 5
EACH EACH GARLIC CLOVES
2 1E+1
TEASPOONS ML CUMIN
2 1E+1
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 1
LARGE LARGE ONIONS
sliced
1 ½ 680.4
POUNDS G TURNIP
sliced
1 1
SMALL SMALL EGGPLANT
chunked *
2 2
EACH EACH CARROTS
peeled
1 1
MEDIUM MEDIUM ZUCCHINI
1 1
X X COUSCOUS *

Directions

Cover lamb with cold water and bring to a boil, drain in colander and rinse with cold water.

Put lamb in a large dutch oven and add 3 cups of water.

Purée garlic and ginger together in a blender to make a paste.

Add to lamb along with the cummin, salt and tomato paste.

Bring to a boil and boil gently covered for 45 minutes.

Add all the vegetables except the last 3 ingredients.

Bring to a boil and simmer for 15 minutes. Add the last 3 ingredients and liquid.

Bring to a boil for 15 more minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 651 41% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1375mg 57%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 33%
Sugars g
Protein 79g
Vitamin A 107% Vitamin C 63%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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