Cous Cous with Lamb
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Lamb | |||
| 1 ½ | pounds |
lamb
chunked |
|
| 5 | each |
garlic cloves
|
|
| 2 | teaspoons |
cumin
|
|
| 2 | teaspoons |
salt
|
|
| 2 | tablespoons |
tomato paste
|
|
| 1 | large |
onions
sliced |
|
| 1 ½ | pounds |
turnip
sliced |
|
| 1 | small |
eggplant
chunked |
*
|
| 2 | each |
carrots
peeled |
|
| 1 | medium |
zucchini
|
|
| 1 | x |
couscous
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Lamb | |||
| 680.4 | g |
lamb
chunked |
|
| 5 | each |
garlic cloves
|
|
| 1E+1 | ml |
cumin
|
|
| 1E+1 | ml |
salt
|
|
| 3E+1 | ml |
tomato paste
|
|
| 1 | large |
onions
sliced |
|
| 680.4 | g |
turnip
sliced |
|
| 1 | small |
eggplant
chunked |
*
|
| 2 | each |
carrots
peeled |
|
| 1 | medium |
zucchini
|
|
| 1 | x |
couscous
|
*
|
Directions
Cover lamb with cold water and bring to a boil, drain in colander and rinse with cold water.
Put lamb in a large dutch oven and add 3 cups of water.
Purée garlic and ginger together in a blender to make a paste.
Add to lamb along with the cummin, salt and tomato paste.
Bring to a boil and boil gently covered for 45 minutes.
Add all the vegetables except the last 3 ingredients.
Bring to a boil and simmer for 15 minutes. Add the last 3 ingredients and liquid.
Bring to a boil for 15 more minutes.
