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Cornish Hens with Rum

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Submitted by doris

YIELD

2 servings

PREP

30 min

COOK

25 min

READY

55 min

Ingredients

2 2
EACH EACH CORNISH GAME HENS
cut in half lengthwise wash hens and pat dry. *
2 3E+1
TABLESPOONS ML DARK RUM
1 1
EACH EACH LIME JUICE
(1 lime) *
1 ½ 23
TABLESPOONS ML HONEY
1 1
EACH EACH GARLIC CLOVES
crushed
0.6
TEASPOON ML SALT
1 15
TABLESPOON ML CORIANDER SEEDS
½ 2.5
TEASPOON ML BLACK PEPPERCORNS

Directions

Mix together rum, lime juice, honey, garlic, and salt.

Rub mixture all over hens and marinate at least 30 minutes.

Coarsely crush coriander seeds and peppercorns together with a mortar and pestle.

Remove hens from marinade, reserving the marinade.

Press crushed coriander seeds and peppercorns into skin side of hens.

Grill over hot coals for 20 to 25 minutes, turning frequently and basting with reserved marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 107 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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