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Corned Beef Dinner

 

Corned beef served with boiled assorted vegetables, classic Irish meal!
37

Yield

16

servings

Prep

30

min

Cook

3

hrs

Ready

4

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 pounds corned beef
round
1 x water
*
6 each onions
6 each carrots
6 each parsnips
*
3 each potatoes
4 oz each
6 cups cabbage

Directions

Cover meat with cold water in Dutch oven; bring to a boil; drain.

Add water to cover; again bring to boil; reduce heat to low.

Cover.

Cook as until meat is nearly tender (about 3 hours). skimming off as much fat as possible from cooking water; (If you remove meat from broth and refrigerate-or put in freezer, in time short-fat will harden and remove easily 10 to 15 minutes.) Add vegetables; cook until vegetables from water; drain and trim from meat. (about 10 to 15 minutes).

Remove vegetables from water; drain and trim fat from meat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 34557% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 1312mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 78% Vitamin C 32%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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