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Corned Beef & Cabbage Soup

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

4 hrs

Ready

5 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds corned beef
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7 cups water
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1 each beef bouillon cubes
low sodium
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½ cup onions
coarsely chopped
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2 each garlic cloves
sliced
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6 each peppercorns
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2 whole cloves
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6 each new potatoes
peeled, quartered
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3 each carrots
cut into julienne strips
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6 cups cabbage
very coarsely chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g corned beef
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1.7 l water
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1 each beef bouillon cubes
low sodium
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118 ml onions
coarsely chopped
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2 each garlic cloves
sliced
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6 each peppercorns
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2 whole cloves
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6 each new potatoes
peeled, quartered
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3 each carrots
cut into julienne strips
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1.4 l cabbage
very coarsely chopped
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Directions

In 5 quart Dutch oven, combine corned beef and water.

Bring to a boil.

Reduce heat; cover and simmer 15 minutes.

Skim off any scum that rises to the surface.

Add bouillon cube, onion, garlic, peppercorns, cloves and bay leaf.

Simmer covered an additional 3 to 4 hours or until meat is tender.

Remove meat from broth; cool.

Skim fat from broth.

Cut meat into bite-size pieces; return to broth.

Stir in carrots and potatoes.

Bring to a boil.

Reduce heat; cover and simmer 15 minutes.

Stir in cabbage.

Simmer covered an additional 15 minutes or until all vegetables are tender.

Remove peppercorns, cloves and bay leaf.

**If corned beef is packaged with its own spice packet, substitute packet for peppercorns, cloves and bay leaf, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 25461% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1059mg 44%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 63% Vitamin C 36%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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