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Corn & Walnut Dip

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Recipe

 

Yield

4 cups

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces cream cheese
softened
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¼ cup vegetable oil
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¼ cup lime juice
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1 tablespoon red chili peppers
ground
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1 tablespoon cumin
ground
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½ teaspoon salt
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1 dash black pepper
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8 ¾ ounces corn
kernel, drained
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1 cup walnuts
chopped
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¼ cup onions
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g cream cheese
softened
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59 ml vegetable oil
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59 ml lime juice
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15 ml red chili peppers
ground
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15 ml cumin
ground
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2.5 ml salt
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1 dash black pepper
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252.9 ml/g corn
kernel, drained
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237 ml walnuts
chopped
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59 ml onions
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Directions

Beat all ingredients except corn, walnuts and onion in a large bowl, with an electric mixer on medium speed, until smooth.

Stir in corn, walnuts, and onion.

Serve with tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 76786% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 28g 142%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 648mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 36g
Vitamin A 34% Vitamin C 17%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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