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Corn & Walnut Dip

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Submitted by dapaulchris

YIELD

4 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

16 462.4
OUNCES ML/G CREAM CHEESE
softened
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML LIME JUICE
1 15
TABLESPOON ML RED CHILI PEPPERS
ground
1 15
TABLESPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
8 ¾ 252.9
OUNCES ML/G CORN
kernel, drained
1 237
CUP ML WALNUTS
chopped
¼ 59
CUP ML ONIONS

Directions

Beat all ingredients except corn, walnuts and onion in a large bowl, with an electric mixer on medium speed, until smooth.

Stir in corn, walnuts, and onion.

Serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 767 86% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 28g 142%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 648mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 36g
Vitamin A 34% Vitamin C 17%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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