Search
by Ingredient

Corn & Tomato Broth

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by blkstallion1130

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
½ 0.5
SMALL SMALL ONIONS
peeled
2 2
EACH EACH TOMATOES
ripe, seeded, chopped
3 7.1E+2
CUPS ML CHICKEN BROTH
2 2
EARS EARS CORN
fresh (or 1 to 1 1/2 cups of kernels) *
3 45
TABLESPOONS ML LEMON JUICE
or lime juice
¼ 59
CUP ML CILANTRO
or parsley leaves, roughly chopped

Directions

Heat the olive oil.

Finely chop the onion and add to the pot. Cover and simmer for 5 minutes or until tender.

While this is cooking, core the tomatoes, seed them and chop them, then add to the pot and simmer for 5 minutes.

Add the chicken broth and bring to a simmer and while this is coming to a simmer, remove the corn kernels from the ears of corn; add them to the broth and simmer for 4 minutes.

Remove the soup from the heat, add the lime or lemon juice and season to taste with salt and dried red pepper flakes.

Garnish with cilantro or parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 139 57% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 261mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 23%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
More health news

Email this recipe