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Conch Chowder

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Submitted by brewcitysk8s

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

6 ½ 1.5
3 3
EACH EACH ONIONS
diced
6 6
EACH EACH CARROTS
peeled, sliced
4 4
EACH EACH POTATOES
peeled, sliced
3 3
EACH EACH JALAPEÑO PEPPER
sliced *
2 3E+1
TABLESPOONS ML BEEF STOCK
5 2.3
POUNDS KG CONCH *
1 237
CUP ML BUTTER
melted
3 ¼ 769
1 1
X X SALT
to taste *
13 3.1
CUPS L WATER

Directions

In a large pot, break up tomatoes.

Add onion, carrots, potatoes, jalapeno peppers and beef bouillon.

Cook until tender.

Clean conch; mince and sauté in butter.

Add to tomato mixture.

Stir in corn, water and salt.

Cook until it boils.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1693g (59.7 oz)
Amount per Serving
Calories 799 55% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 30g 148%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1727mg 72%
Total Carbohydrate 30g 30%
Dietary Fiber 13g 54%
Sugars g
Protein 24g
Vitamin A 346% Vitamin C 102%
Calcium 23% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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