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Conch Chowder

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Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 ½ cups tomatoes, canned
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3 each onions
diced
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6 each carrots
peeled, sliced
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4 each potatoes
peeled, sliced
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3 each jalapeño pepper
sliced
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2 tablespoons beef stock
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5 pounds conch
*
1 cup butter
melted
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3 ¼ cups corn kernels, canned
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1 x salt
to taste
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13 cups water
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Ingredients

Amount Measure Ingredient Features
1.5 l tomatoes, canned
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3 each onions
diced
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6 each carrots
peeled, sliced
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4 each potatoes
peeled, sliced
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3 each jalapeño pepper
sliced
* Camera
3E+1 ml beef stock
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2.3 kg conch
*
237 ml butter
melted
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769 ml corn kernels, canned
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1 x salt
to taste
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3.1 l water
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Directions

In a large pot, break up tomatoes.

Add onion, carrots, potatoes, jalapeno peppers and beef bouillon.

Cook until tender.

Clean conch; mince and sauté in butter.

Add to tomato mixture.

Stir in corn, water and salt.

Cook until it boils.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1693g (59.7 oz)
Amount per Serving
Calories 79955% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 30g 148%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1727mg 72%
Total Carbohydrate 30g 30%
Dietary Fiber 13g 54%
Sugars g
Protein 24g
Vitamin A 346% Vitamin C 102%
Calcium 23% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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