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Cold Peach Strawberry Soup

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Recipe

 

Yield

5 servings

Prep

30 min

Cook

0 min

Ready

150 min
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each peaches
sliced, peeled, or 1 nectarine
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1 cup strawberries
sliced
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8 ounces yogurt
peach or strawberry
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1 to 2 tablespoons sugar
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2 tablespoons lemon juice
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1 slices lemon
* Camera
1 x mint sprigs
fresh
*

Ingredients

Amount Measure Ingredient Features
1 each peaches
sliced, peeled, or 1 nectarine
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237 ml strawberries
sliced
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231.2 ml/g yogurt
peach or strawberry
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sugar
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3E+1 ml lemon juice
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1 slices lemon
* Camera
1 x mint sprigs
fresh
*

Directions

In food processor, combine all ingredients except lemon slices and mint.

Process until smooth. Pour into medium bowl. Cover; refrigerate for 1 to 2 hours or until thoroughly chilled.

Spoon soup into soup bowls; garnish with lemon slices and mint, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 6325% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 23mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 41%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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