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Coconut Chutney

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Submitted by Lowry7

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 ½ 591
CUPS ML COCONUT
freshly grated, firmly packed *
2 3E+1
TABLESPOONS ML MUSTARD SEEDS
½ 2.5
TEASPOON ML CURRY POWDER
4 2E+1
TEASPOONS ML GINGER ROOT
freshly minced
2 2
SMALL SMALL GREEN CHILI PEPPERS
seeded, diced *
¼ 0.3
BUNCH BUNCH CORIANDER
fresh, minced *
¾ 3.8
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Grind together, or process in a food processor, the grated coconut, chick-peas, and green chilies.

Add salt.

Mix until well combined.

Pour oil into a small frying pan and place over medium heat.

When hot, add mustard seeds, curry powder, and minced ginger.

Stir and sauté until mustard seeds pop, about 2 minutes.

Cool.

Stir together thoroughly the coconut mixture, the sautéed spices, and the fresh minced, coriander.

Chill well.

Before serving, stir chutney gently with a fork to lighten.

Place in an attractive bowl and serve.

Coconut chutney freezes beautifully.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 166 72% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 28%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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