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Coach's Bar-B-Que Ribs

 

10

Yield

6

servings

Prep

10

min

Cook

5

hrs

Ready

10

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 each pork ribs
*
1 cup olive oil
1 cup seasoning
barbecue
*
1 cup barbecue sauce

Directions

Take the inside membrane off the bone of the ribs.

Tenderize the ribs with a fork between the bones.

Rub olive oil all over both sides of the ribs.

Rub BBQ Spice over both sides of each rib.

Place in a plastic bag and refrigerate for 3 to 5 hours or over night.

Take ribs out of plastic bag and sprinkle some more BBQ Spice over the ribs.

Smoke slow for 5 hours at 220 degrees F. using hickory or apple wood.

Brush BBQ Sauce over ribs the last 45 minutes to an hour.

Cook ribs with bone side down.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 38086% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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